Jérôme Creusat v500m/1:00r...6 row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
203
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 17:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 220 |
November 22, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:00 | 141m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| r: 1:00 | 13m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| r: 1:00 | 9m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| r: 1:00 | 8m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| r: 1:00 | 20m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | |
| r: 1:00 | 14m | |||||
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.