Jérôme Creusat v2:00/1:00r...7 row
4,107
Meters
17:00.0
Time
2:04.1
Pace
262
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 233 |
November 23, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,107 | 2:04.1 | 183 | 924 | 30 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 38 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 34 | |
| r: 1:00 | 16 | |||||
| r119 |
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Workout Graph
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