Jérôme Creusat v2:00/1:00r...7 row
4,107m
Meters
17:00.0
Time
2:04.1
Pace
262
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 233 |
November 23, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,107m | 2:04.1 | 183 | 929 | 30 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 38 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 16m | |||||
| r119m |
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Workout Graph
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