Jérôme Creusat v2000m/3:00r...4 row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
316
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 32:53.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 233 |
November 24, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 32 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 29 | |
| r: 3:00 | 16m | |||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 28 | |
| r: 3:00 | 26m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 33 | |
| r: 3:00 | 21m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 39 | |
| r: 3:00 | 16m | |||||
| r79m |
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Workout Graph
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