Jérôme Creusat v10c/1:00r...6 row
3,431m
Meters
15:07.1
Time
2:12.1
Pace
210
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 21:07.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 191 |
November 29, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,431m | 2:12.1 | 152 | 821 | 29 | |
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 33 | |
| r: 1:00 | 22m | |||||
| 1:23.3 | 321m | 2:09.7 | 160 | 851 | 30 | |
| r: 1:00 | 19m | |||||
| 2:07.7 | 488m | 2:10.8 | 156 | 837 | 30 | |
| r: 1:00 | 18m | |||||
| 2:55.6 | 660m | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 16m | |||||
| 3:44.0 | 831m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 15m | |||||
| 4:22.3 | 986m | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 21m | |||||
| r111m |
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Workout Graph
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