Jérôme Creusat v1:00/1:00r...6 row
3,220m
Meters
13:30.0
Time
2:05.7
Pace
202
Calories
162
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,341m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 214 |
November 30, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,220m | 2:05.7 | 176 | 905 | 30 | 162 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 163 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 31 | 166 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 163 | |
| r: 2:00 | 24m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 31 | 164 | |
| r: 2:30 | 18m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 159 | |
| r: 3:00 | 20m | ||||||
| 3:30.0 | 830m | 2:06.5 | 173 | 894 | 30 | 160 | |
| r: 3:30 | 21m | ||||||
| r121m |
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Workout Graph
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