Jérôme Creusat v1:40/0:20r...10 row
3,861m
Meters
16:40.0
Time
2:09.5
Pace
234
Calories
149
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,024m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 208 |
December 06, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,861m | 2:09.5 | 161 | 854 | 28 | 149 | |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | 151 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 30 | 144 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 25 | 147 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | 148 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 25 | 146 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 29 | 152 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 32 | 160 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 24 | 143 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 28 | 144 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 34 | 164 | |
| r: 0:20 | 12m | ||||||
| r163m |
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Workout Graph
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