Jérôme Creusat v2:00/2:00r...5 row
3,371m
Meters
14:00.0
Time
2:04.5
Pace
213
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 231 |
December 08, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,371m | 2:04.5 | 181 | 922 | 32 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 36 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 39 | |
| r: 2:00 | 19m | |||||
| r90m |
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Workout Graph
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