Jérôme Creusat v1:00/1:00r...12 row
3,121m
Meters
12:00.0
Time
1:55.3
Pace
212
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 231 |
December 09, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 22m | |||||
| r227m |
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Workout Graph
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