Jérôme Creusat v20c/2:00r...5 row
4,654m
Meters
19:34.7
Time
2:06.2
Pace
300
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 29:34.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 236 |
December 13, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 4,654m | 2:06.2 | 174 | 899 | 30 | |
| 0:52.9 | 251m | 1:45.3 | 299 | 1329 | 39 | |
| r: 2:00 | 24m | |||||
| 2:21.1 | 589m | 1:59.7 | 204 | 1000 | 28 | |
| r: 2:00 | 17m | |||||
| 3:54.7 | 933m | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 19m | |||||
| 5:28.7 | 1,275m | 2:08.9 | 163 | 862 | 28 | |
| r: 2:00 | 14m | |||||
| 6:57.4 | 1,606m | 2:09.9 | 159 | 848 | 28 | |
| r: 2:00 | 15m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.