Jérôme Creusat v1000m/3:00r...3 row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
187
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 21:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 187 |
December 14, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 33 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 34 | |
| r: 3:00 | 21m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 32 | |
| r: 3:00 | 20m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 35 | |
| r: 3:00 | 16m | |||||
| r57m |
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Workout Graph
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