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Jérôme Creusat v0:45/0:45r...20 row

3,944m

Meters

15:00.0

Time

1:54.0

Pace

265

Calories

Rest Distance321m
Rest Time15:00.0
Overall Distance4,265m
Overall Time30:00.0
Average Watts236
Calories Per Hour1110
Stroke Rate29
Stroke Count450
Drag Factor234

December 15, 2024 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,944m 1:54.0 236 1110 29
0:45.0 224m 1:40.4 345 1488 44
r: 0:45 14m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 15m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 12m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 13m
0:45.0 195m 1:55.3 228 1084 28
r: 0:45 17m
0:45.0 193m 1:56.5 221 1060 24
r: 0:45 8m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 14m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 12m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 17m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 10m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 18m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 23m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 21m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 16m
0:45.0 195m 1:55.3 228 1084 32
r: 0:45 18m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 31m
0:45.0 198m 1:53.6 239 1120 32
r: 0:45 20m
0:45.0 202m 1:51.3 253 1171 35
r: 0:45 9m
0:45.0 198m 1:53.6 239 1120 33
r: 0:45 21m
0:45.0 212m 1:46.1 293 1307 45
r: 0:45 12m
r321m

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Workout Graph

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