Jérôme Creusat v3:00/2:00r...5 row
4,490m
Meters
19:00.0
Time
2:06.9
Pace
279
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 238 |
December 16, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,490m | 2:06.9 | 171 | 888 | 30 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 32 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 33 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | |
| r: 2:00 | 386m | |||||
| r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.