Jérôme Creusat v50c/2:00r...5 row
2,138m
Meters
8:17.7
Time
1:56.3
Pace
150
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 18:17.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 38 |
| Stroke Count | 305 |
| Drag Factor | 234 |
December 20, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 2,138m | 1:56.3 | 222 | 1063 | 38 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 35 | |
| r: 2:00 | 20m | |||||
| 2:21.1 | 590m | 1:59.5 | 205 | 1004 | 37 | |
| r: 2:00 | 17m | |||||
| 1:34.4 | 417m | 1:53.1 | 241 | 1130 | 35 | |
| r: 2:00 | 31m | |||||
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 44 | |
| r: 2:00 | 37m | |||||
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 42 | |
| r: 2:00 | 23m | |||||
| r128m |
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Workout Graph
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