Jérôme Creusat v4:00/3:00r...4 row
3,853m
Meters
16:00.0
Time
2:04.5
Pace
243
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 234 |
December 20, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,853m | 2:04.5 | 181 | 923 | 32 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 32 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 32 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 33 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 33 | |
| r: 3:00 | 45m | |||||
| r95m |
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Workout Graph
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