Jérôme Creusat v250m/0:45r...12 row
3,000m
Meters
11:43.1
Time
1:57.1
Pace
198
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 20:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 234 |
December 22, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 30 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 13m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| r: 0:45 | 13m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 18m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| r: 0:45 | 19m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| r: 0:45 | 14m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | |
| r: 0:45 | 14m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| r: 0:45 | 13m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 33 | |
| r: 0:45 | 17m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | |
| r: 0:45 | 25m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | |
| r: 0:45 | 19m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 35 | |
| r: 0:45 | 14m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 38 | |
| r: 0:45 | 19m | |||||
| r198m |
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Workout Graph
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