Jérôme Creusat v500m/1:00r...6 row
3,000m
Meters
12:42.5
Time
2:07.0
Pace
185
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 18:42.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 240 |
December 28, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 27 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| r: 1:00 | 20m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| r: 1:00 | 13m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 21m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| r: 1:00 | 16m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | |
| r: 1:00 | 14m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 32 | |
| r: 1:00 | 15m | |||||
| r99m |
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Workout Graph
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