Jérôme Creusat v500m/1:00r...6 row
3,000m
Meters
12:43.5
Time
2:07.2
Pace
186
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 18:43.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 240 |
December 28, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 29 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 10m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| r: 1:00 | 23m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| r: 1:00 | 11m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | |
| r: 1:00 | 8m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 16m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 14m | |||||
| r82m |
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Workout Graph
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