Jérôme Creusat v1:00/1:00r...7 row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
239
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 145 |
December 29, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 34 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 35 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 33 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 18m | |||||
| r131m |
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Workout Graph
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