Jérôme Creusat v2024m/3:00r...4 row
8,096m
Meters
36:21.4
Time
2:14.7
Pace
479
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 48:21.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 163 |
January 01, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.4 | 8,096m | 2:14.7 | 143 | 792 | 28 | |
| 8:59.3 | 2,024m | 2:13.2 | 148 | 809 | 30 | |
| r: 3:00 | 20m | |||||
| 9:04.1 | 2,024m | 2:14.4 | 144 | 796 | 28 | |
| r: 3:00 | 17m | |||||
| 9:12.8 | 2,024m | 2:16.5 | 137 | 772 | 27 | |
| r: 3:00 | 16m | |||||
| 9:05.4 | 2,024m | 2:14.7 | 143 | 792 | 28 | |
| r: 3:00 | 15m | |||||
| r68m |
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Workout Graph
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