Jérôme Creusat v10c/1:00r...6 row
3,071m
Meters
12:06.3
Time
1:58.2
Pace
210
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 18:06.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 35 |
| Stroke Count | 408 |
| Drag Factor | 240 |
January 03, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,071m | 1:58.2 | 212 | 1028 | 35 | |
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 38 | |
| r: 1:00 | 17m | |||||
| 1:03.5 | 280m | 1:53.3 | 240 | 1126 | 38 | |
| r: 1:00 | 16m | |||||
| 1:40.8 | 433m | 1:56.3 | 222 | 1063 | 38 | |
| r: 1:00 | 16m | |||||
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 31 | |
| r: 1:00 | 19m | |||||
| 2:52.2 | 730m | 1:57.9 | 213 | 1034 | 34 | |
| r: 1:00 | 13m | |||||
| 3:32.3 | 886m | 1:59.8 | 204 | 1000 | 31 | |
| r: 1:00 | 17m | |||||
| r98m |
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Workout Graph
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