Jérôme Creusat v1:00/1:00r...7 row
2,510m
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 240 |
January 03, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| r: 1:00 | 18m | |||||
| r83m |
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Workout Graph
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