Jérôme Creusat v1:00/1:00r...7 row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 191 |
January 03, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 47 | |
| r: 1:00 | 13m | |||||
| r101m |
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Workout Graph
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