Jérôme Creusat v500m/2:00r...8 row
4,000m
Meters
16:37.6
Time
2:04.7
Pace
252
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 32:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 189 |
January 04, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 31 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 32 | |
| r: 2:00 | 13m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | |
| r: 2:00 | 18m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 35 | |
| r: 2:00 | 23m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 34 | |
| r: 2:00 | 14m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | |
| r: 2:00 | 21m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| r: 2:00 | 16m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 32 | |
| r: 2:00 | 16m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 15m | |||||
| r136m |
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Workout Graph
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