Jérôme Creusat v1000m/1:00r...5 row
5,000m
Meters
21:03.2
Time
2:06.3
Pace
314
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 26:03.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 213 |
January 05, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000m | 2:06.3 | 174 | 897 | 31 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 32 | |
| r: 1:00 | 16m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 30 | |
| r: 1:00 | 16m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 18m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 33 | |
| r: 1:00 | 18m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 35 | |
| r: 1:00 | 16m | |||||
| r84m |
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Workout Graph
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