Jérôme Creusat v1:00/1:00r...7 row
2,545m
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 38 |
| Stroke Count | 365 |
| Drag Factor | 203 |
January 05, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 38 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 39 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 51 | |
| r: 1:00 | 18m | |||||
| r109m |
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Workout Graph
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