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Jérôme Creusat v10c/0:30r...20 row

2,917

Meters

11:27.8

Time

1:57.8

Pace

200

Calories

Rest Distance415
Rest Time10:00.0
Overall Distance3,332
Overall Time21:27.8
Average Watts214
Calories Per Hour1046
Stroke Rate35
Stroke Count408
Drag Factor230

January 10, 2025 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:27.8 2,917 1:57.8 214 1046 35
0:30.7 137 1:52.0 249 1172 41
r: 0:30 25
0:32.3 142 1:53.7 238 1114 45
r: 0:30 20
0:35.1 148 1:58.5 210 1025 39
r: 0:30 16
0:34.5 146 1:58.1 212 1043 33
r: 0:30 19
0:33.7 145 1:56.2 223 1068 36
r: 0:30 17
0:37.3 152 2:02.6 189 965 34
r: 0:30 16
0:37.5 153 2:02.5 190 960 35
r: 0:30 18
0:36.9 151 2:02.1 192 975 34
r: 0:30 14
0:35.1 148 1:58.5 210 1025 36
r: 0:30 15
0:37.1 152 2:02.0 193 970 36
r: 0:30 18
0:36.6 151 2:01.1 197 983 36
r: 0:30 15
0:36.3 150 2:01.0 198 991 33
r: 0:30 20
0:32.0 141 1:53.4 240 1125 38
r: 0:30 19
0:32.9 143 1:55.0 230 1094 35
r: 0:30 29
0:34.4 146 1:57.8 214 1046 33
r: 0:30 13
0:35.4 148 1:59.5 205 1016 34
r: 0:30 23
0:33.1 143 1:55.7 226 1087 36
r: 0:30 32
0:29.8 135 1:50.3 260 1208 38
r: 0:30 16
0:32.5 141 1:55.2 229 1107 33
r: 0:30 55
0:34.4 146 1:57.8 214 1046 30
r: 0:30 15
r415

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Workout Graph

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