Jérôme Creusat v1000m/1:30r...10 row
10,000
Meters
43:15.5
Time
2:09.7
Pace
610
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,142 |
| Overall Time | 58:15.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 1178 |
| Drag Factor | 212 |
January 19, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.5 | 10,000 | 2:09.7 | 160 | 846 | 27 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 29 | |
| r: 1:30 | 15 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 25 | |
| r: 1:30 | 22 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 25 | |
| r: 1:30 | 15 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 28 | |
| r: 1:30 | 12 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 24 | |
| r: 1:30 | 9 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 27 | |
| r: 1:30 | 12 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 27 | |
| r: 1:30 | 7 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 27 | |
| r: 1:30 | 15 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 29 | |
| r: 1:30 | 17 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 31 | |
| r: 1:30 | 18 | |||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.