Jérôme Creusat v1:00/1:00r...7 row
3,695
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 232 |
January 30, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,695 | 2:09.9 | 160 | 840 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 1:00 | 15 | |||||
| r111 |
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Workout Graph
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