Jérôme Creusat v2:30/0:30r...10 row
5,770
Meters
25:00.0
Time
2:09.9
Pace
348
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 209 |
February 07, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,770 | 2:09.9 | 159 | 835 | 28 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 29 | |
| r: 0:30 | 104 | |||||
| r243 |
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Workout Graph
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