Jérôme Creusat v50c/2:00r...5 row
2,283
Meters
9:21.7
Time
2:03.0
Pace
150
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 19:21.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 233 |
February 16, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,283 | 2:03.0 | 188 | 961 | 31 | |
| 3:13.7 | 777 | 2:04.6 | 181 | 929 | 33 | |
| r: 2:00 | 16 | |||||
| 2:39.6 | 629 | 2:06.8 | 171 | 902 | 32 | |
| r: 2:00 | 15 | |||||
| 1:46.0 | 444 | 1:59.3 | 206 | 1018 | 31 | |
| r: 2:00 | 33 | |||||
| 1:11.5 | 297 | 2:00.3 | 201 | 1006 | 30 | |
| r: 2:00 | 14 | |||||
| 0:30.9 | 137 | 1:52.7 | 244 | 1165 | 31 | |
| r: 2:00 | 25 | |||||
| r103 |
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Workout Graph
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