Jérôme Creusat v1:00/1:00r...6 row
4,715
Meters
21:00.0
Time
2:13.6
Pace
279
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 162 |
February 25, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,715 | 2:13.6 | 147 | 797 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 28 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 28 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 29 | |
| r: 1:00 | 19 | |||||
| r98 |
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Workout Graph
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