Jérôme Creusat v2:00/1:00r...8 row
3,863
Meters
16:00.0
Time
2:04.2
Pace
244
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 226 |
March 09, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,863 | 2:04.2 | 182 | 915 | 29 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 37 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:00 | 12 | |||||
| r255 |
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Workout Graph
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