Garnette Ransone 3x6:00/1:30r row
3,619m
Meters
18:00.0
Time
2:29.2
Pace
197
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,709m |
| Overall Time | 22:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 90 |
September 19, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,619m | 2:29.2 | 105 | 662 | 27 | |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 28 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 28 | |
| r90m |
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Workout Graph
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