Garnette Ransone 3x1:00/0:45r row
652m
Meters
3:00.0
Time
2:18.0
Pace
36
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 752m |
| Overall Time | 5:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 110 |
September 19, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 32 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.