Garnette Ransone 4x7:00/1:30r row
5,308m
Meters
28:00.0
Time
2:38.2
Pace
281
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 34:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 114 |
September 21, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,308m | 2:38.2 | 88 | 603 | 26 | |
| 7:00.0 | 1,302m | 2:41.2 | 83 | 587 | 22 | |
| 7:00.0 | 1,335m | 2:37.3 | 90 | 609 | 27 | |
| 7:00.0 | 1,347m | 2:35.9 | 92 | 617 | 28 | |
| 7:00.0 | 1,325m | 2:38.4 | 88 | 602 | 28 | |
| r231m |
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Workout Graph
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