Garnette Ransone 2x1:00/0:30r row
418m
Meters
2:00.0
Time
2:23.5
Pace
22
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 462m |
| Overall Time | 3:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 114 |
September 21, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 31 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | |
| r44m |
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Workout Graph
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