Garnette Ransone 30:06 row
5,020m
Meters
30:06.8
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 118 |
September 21, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,020m | 2:59.9 | 60 | 506 | 28 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 30:06.7 | 2m | 27:55.0 | 0 | 300 | 0 |
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Workout Graph
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