Garnette Ransone 19:19 row
3,108m
Meters
19:19.8
Time
3:06.5
Pace
155
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 105 |
September 22, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 3,108m | 3:06.5 | 54 | 485 | 23 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 28 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 19:19.7 | 669m | 3:14.0 | 48 | 464 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.