Garnette Ransone 3x12:00/2:00r row
6,063m
Meters
36:00.0
Time
2:58.1
Pace
307
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 42:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 102 |
September 22, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,063m | 2:58.1 | 62 | 513 | 24 | |
| 12:00.0 | 2,127m | 2:49.2 | 72 | 548 | 24 | |
| 12:00.0 | 2,023m | 2:57.9 | 62 | 513 | 25 | |
| 12:00.0 | 1,914m | 3:08.0 | 53 | 481 | 24 | |
| r66m |
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Workout Graph
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