Garnette Ransone 4x1:00/0:30r row
879m
Meters
4:00.0
Time
2:16.5
Pace
49
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 987m |
| Overall Time | 6:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 112 |
September 28, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 34 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | |
| r108m |
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Workout Graph
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