Garnette Ransone 24:33 row
4,349m
Meters
24:33.4
Time
2:49.3
Pace
222
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 111 |
October 03, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.4 | 4,349m | 2:49.3 | 72 | 547 | 18 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 17 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 15 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 19 |
| 24:33.4 | 721m | 3:09.5 | 51 | 476 | 20 |
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