Garnette Ransone 4x3:00/1:00r row
2,220m
Meters
12:00.0
Time
2:42.1
Pace
115
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 16:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 123 |
October 03, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,220m | 2:42.1 | 82 | 582 | 21 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 21 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 21 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 21 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | |
| r166m |
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Workout Graph
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