Garnette Ransone 4x6:00/1:30r row
4,640m
Meters
24:00.0
Time
2:35.1
Pace
247
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 105 |
October 05, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,640m | 2:35.1 | 94 | 622 | 25 | |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 22 | |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 25 | |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 27 | |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 28 | |
| r241m |
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Workout Graph
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