Garnette Ransone 5x1:00/0:30r row
1,058m
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,187m |
| Overall Time | 7:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 146 |
October 05, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | |
| r129m |
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Workout Graph
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