Garnette Ransone 20:59 row
2,980m
Meters
20:59.2
Time
3:31.2
Pace
152
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 107 |
October 06, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 2,980m | 3:31.2 | 37 | 427 | 22 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 26 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 25 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 19 |
| 20:59.2 | 127m | 3:53.0 | 28 | 395 | 19 |
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Workout Graph
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