R on 21097m row
21,097
Meters
1:31:05.0
Time
2:09.5
Pace
1293
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1824 |
| Drag Factor | 116 |
December 13, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:05.0 | 21,097 | 2:09.5 | 161 | 851 | 1293 | 20 | 149 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 23 | 133 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 22 | 137 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 21 | 139 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 21 | 134 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 723 | 57 | 21 | 135 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 733 | 57 | 23 | 140 |
| 4:44.3 | 7,000 | 2:22.1 | 122 | 709 | 56 | 22 | 135 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 790 | 59 | 20 | 139 |
| 4:20.2 | 9,000 | 2:10.1 | 159 | 843 | 61 | 20 | 146 |
| 4:17.5 | 10,000 | 2:08.7 | 164 | 852 | 61 | 20 | 145 |
| 4:21.5 | 11,000 | 2:10.7 | 157 | 826 | 60 | 20 | 150 |
| 4:18.7 | 12,000 | 2:09.3 | 162 | 848 | 61 | 19 | 149 |
| 4:16.6 | 13,000 | 2:08.3 | 166 | 869 | 62 | 19 | 151 |
| 4:13.1 | 14,000 | 2:06.5 | 173 | 881 | 62 | 18 | 154 |
| 4:11.1 | 15,000 | 2:05.5 | 177 | 903 | 63 | 19 | 157 |
| 4:11.8 | 16,000 | 2:05.9 | 175 | 900 | 63 | 18 | 157 |
| 4:11.9 | 17,000 | 2:05.9 | 175 | 900 | 63 | 18 | 156 |
| 4:09.0 | 18,000 | 2:04.5 | 181 | 910 | 63 | 19 | 161 |
| 4:09.8 | 19,000 | 2:04.9 | 180 | 907 | 63 | 18 | 158 |
| 4:09.0 | 20,000 | 2:04.5 | 181 | 910 | 63 | 20 | 159 |
| 3:50.7 | 21,000 | 1:55.3 | 228 | 1076 | 69 | 21 | 180 |
| 0:19.4 | 21,097 | 1:40.0 | 350 | 1484 | 8 | 28 | 182 |
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Workout Graph
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