R on 5000m row
5,000
Meters
18:38.8
Time
1:51.8
Pace
371
Calories
169
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 129 |
February 11, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1160 | 371 | 25 | 169 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 26 | 152 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 38 | 27 | 161 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 36 | 26 | 164 |
| 1:44.7 | 2,000 | 1:44.7 | 305 | 1349 | 40 | 27 | 170 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 34 | 21 | 162 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 35 | 25 | 166 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1159 | 37 | 24 | 176 |
| 1:50.8 | 4,000 | 1:50.8 | 257 | 1185 | 37 | 25 | 179 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1219 | 38 | 25 | 181 |
| 1:44.9 | 5,000 | 1:44.9 | 303 | 1343 | 40 | 27 | 186 |
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Workout Graph
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