R on 1000m row
1,000
Meters
3:10.5
Time
1:35.2
Pace
91
Calories
168
Heart Rate
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 133 |
March 05, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.5 | 1,000 | 1:35.2 | 405 | 1693 | 91 | 29 | 168 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 10 | 30 | 136 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 9 | 33 | 168 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 10 | 29 | 176 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 9 | 29 | 175 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 9 | 29 | 173 |
| 0:19.0 | 600 | 1:35.0 | 408 | 1704 | 10 | 32 | 171 |
| 0:19.4 | 700 | 1:37.0 | 383 | 1619 | 9 | 28 | 171 |
| 0:19.8 | 800 | 1:39.0 | 361 | 1541 | 8 | 30 | 168 |
| 0:20.1 | 900 | 1:40.5 | 345 | 1486 | 9 | 27 | 173 |
| 0:20.1 | 1,000 | 1:40.5 | 345 | 1486 | 8 | 30 | 178 |
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Workout Graph
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