Jonathan Sanders 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 138 |
April 06, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 656 | 328 | 27 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 25 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 24 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 29 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 29 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 31 |
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Workout Graph
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