Jonathan Sanders v8:00/3:00r...4 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
151
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 652 |
| Drag Factor | 137 |
April 08, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 33 | 151 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 33 | 147 | |
| r: 3:00 | 418 | ||||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 32 | 150 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 32 | 152 | |
| r: 3:00 | 417 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 35 | 156 | |
| r: 3:00 | 407 | ||||||
| r1,657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.